4. Plan menus around what's on sale. Then make extra and freeze. Zippered freezer bags take up less room in the freezer than other types of containers.

Ingredients:

• ½ cup raw chopped tomatoes
• 3 slices bacon, cooked until crisp and crumbled
• 2 tablespoons mayonnaise (regular)
• Black pepper to taste
• 3 to 4 large leaves of green lettuce

Preparation:

Mix chopped tomato with crumbled bacon, mayonnaise, and a generous amount of pepper. Spoon mixture into the center of the leaves, and wrap in either a burrito or taco shape.

Nutritional Information: Whole recipe has 5 grams effective carbohydrate plus 2 grams fiber, 7 grams protein, and 362 calories. Note that this is not a great protein source; most of the calories (202) come from the fat in the mayonnaise.

cheese sauce 4 fish or veg

Servings:

4

Ingredients:

soya milk salt pepper cheese grated & double cream

Cooked Feta Cheese Starter

Servings:

2

Ingredients:

A packet of Feta Cheese
A handful of Cherry tomatoes
Half a pepper (red or green)

Olive oil
Oregano
Salt - Pepper

Tin foil

Instructions:

Cut peppers into rings.
Cut cherry tomatoes in half.
Place them onto a piece of tin foil, large enough to cover the ingredients.

Crumble up the feta cheese and put over the top of the vegetables .
Sprinkle with olive oil, salt and pepper and oregano. Fold over the tin foil to form a "package". Make a couple of small holes for air, using a fork.

Bake in the oven for 20 min, 180oC

Notes:

Serve with low carb pita bread if desired.

завтрак:

яичница из 2 яиц с сыром + несладкий зеленый чай - 1,45 уе
обед:
куриный бульон + 100 гр вареной курочки - 0 уе
ужин:
мои рулетики из баклажанчиков + чай - 17,95
Итого: 18,4