Saturday 18 December 2010

HealthyGreenKitchen.com - Salad


recipe for arugula salad with pomegranate, avocado and goat cheese

Serves 2

ingredients:

Salad:

*2 large handfuls of baby arugula
*seeds/arils from 1/2 pomegranate
*1 avocado, chopped or sliced
*3 tablespoons chopped cilantro or parsley
*1/4 cup goat cheese, crumbled- optional
*1/4 cup roasted, salted pumpkin seeds- optional
*2 eggs, preferably organic and free-range, poached- optional
*coarse sea salt and freshly ground black pepper

Dressing:

*2 tablespoons olive oil
*1/2 tablespoon fresh lemon juice or balsamic vinegar (or more to taste)
*1 teaspoon pomegranate molasses (or honey)

directions:

1. Toss the salad ingredients in a medium bowl.

2. In a smaller bowl, mix together the dressing ingredients and pour over the salad. Toss everything to combine.

3. Arrange salads on individual plates and sprinkle with salt and freshly ground black pepper. Add optional poached egg, and serve.

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