comments on binging

My sense of real/fake hunger is very similar to what you said in the video. Fake hunger always makes me feel very tense, like I'm in a huge hurry to inhale a bag of Doritos. Real hunger is a very calming feeling, and it NEVER makes me run around the kitchen searching furiously for something sweet or salty or crunchy, and grazing on everything in sight. I definitely feel proud when I feel real hunger. Knowing I am eating because I am hungry and NOT because of my emotional problems feels great!