Wednesday 16 June 2010

mexican grilled chicken wrap recipe at kraftcanada.com

Mexican-Grilled-Chicken-Wrap-58292.jpg


what you need!

1 lb. (450 g) boneless skinless chicken breasts, grilled, chopped
1-1/2 cups coleslaw blend
1/2 cup grape tomatoes, quartered
1/2 cup Kraft Tex Mex Shredded Cheese
1/4 cup Kraft Calorie-Wise Rancher's Choice Dressing
1 Tbsp. lime juice
1 tsp. chili powder
4 large whole wheat tortillas
1/2 cup salsa
1/4 cup light sour cream

make it!

HEAT barbecue to medium heat.

COMBINE first 4 ingredients in large bowl. Mix dressing, lime juice and chili powder. Add to chicken mixture; toss to coat.

SPOON down centres of tortillas. Fold in opposite sides of each tortilla, then roll up burrito-style.

GRILL, seam-sides down, 8 to 9 min. or until golden brown, turning occasionally. Serve topped with salsa and sour cream.

kraft kitchens tips

SPECIAL EXTRA
Season filling with hot sauce before using as directed.
SUBSTITUTE
Prepare using grilled beef steaks or pork.
NOTE
Wraps can be secured with toothpicks before grilling, if desired. Discard toothpicks before serving.

nutritional information

serving size = 1 wrap (217 g)
per serving
Calories
340
Total fat
13 g
Saturated fat
4.5 g
Cholesterol
40 mg
Sodium
990 mg
Carbohydrate
38 g
Dietary fibre
5 g
Sugars
4 g
Protein
19 g
Vitamin A
10 %DV
Vitamin C
20 %DV
Calcium
15 %DV
Iron
15 %DV

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